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Friday, September 13, 2013

September 13 Tough night

September 13
Tough night ..my Monk hardly slept ... My poor baby and mother that they have to watch the generation between them go through this....I have friends visiting today hopefully it will give them both a break. Meds are making me fall out while typing this ..LOVE you all
As my Monk recently posted ... Life is short... Be centered in the MOment...be present in recognizing the gift of each breath... If it hasn't where you are go outside and watch the sun set next time watch the rain see the beauty in it ...compliment a loved one or stranger... Eat something healthy for dinner... Spend a few moments a do a self check mental physical spiritual...often ....forgive trivial transgressions. Try not to judge work on your personal compassion for others worry less about competing with someone else and focus on being a better BEing then you were yesterday.., Be it music literature tv food etc ... Make sure that you only allow positive healing energy and substance into the temple of yourself ...#LOVE yourself and each others

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